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Pull Ups Workout Routine for Muscle Growth – Erik Nielsen

Pull Ups Workout Routine for Muscle Growth


If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi joint, or compound exercises. The exercises require a maximal amount of muscle fibres and they can help you gain mass efficiently.


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Pull Ups Workout Routine for Muscle Growth – Erik Nielsen
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